HOOPS Strength and Conditioning Programs

Performance during a competition has everything to do with preparation. This holds especially true for an individual’s preparation.  Strength and conditioning is one of the biggest areas an athlete must focus on when trying to reach the next level.



"Keiser performance equipment is a game changer!"


HOOPS believes in Keiser equipment. The use of Keiser's Pneumatic Technology provides a safe and effective way for users to lose weight, increase bone density, increase strength and Power, and improve stability and mobility.


Less injury while weight training by using air pressure technology

No shock loading to muscles

Zero starting resistance

Ability to train for speed and power 

Ability to build strength more efficiently and effectively

Ability to change resistance in .1 lb/kg or 1 lb/kg increments














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"HOOPS is amazing!! The coaches are amazing!! There is no where else I would want to be!! Both Pat and Fenny have taught me so much not only in basketball but in life!! It wasn't always easy but it definitely made me a better player and person!! I Love them both so much!! They have done above and beyond for me and everyone who comes into their gym!! If you want to become a better player and person HOOPS is where you need to be!!"





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